Coaching. It’s all about the shoes.

Coaching. It’s all about the shoes.

How do you choose a coach? I’m convinced it’s all about the shoes. If you like my shoes, you’ll probably pick me as a coach (even the guys, I promise) because shoes say a lot about where we’ve been and where we’re going. One time as I was...
Designing a High Performance Life

Designing a High Performance Life

Have you ever driven a high performance race car in second gear for a little too long? What happens? You can hear the engine straining. That car was not built to coast in second gear, but to use second to get to third and… I’m about to exceed my knowledge of...
Mental Wellbeing

Mental Wellbeing

Part of the well-being-as-strategy equation is something we would rather not talk about – mental illness. My mother was in and out of mental institutions, so the term conjures mental images from my childhood of stark white hallways and people yelling, drooling and...
3 Minutes of Mindfulness

3 Minutes of Mindfulness

Training a group of brilliant executive vice presidents last week on the insight and mindset for great leadership, I had an epiphany. We started day two with a three minute meditation. I started the timer and we had no conversation, no reading, no phones and no input...
The Impact of Wellbeing on Productivity

The Impact of Wellbeing on Productivity

You don’t have to be as old as me to remember the ad with the egg saying, “this is your brain” and dropping the egg in a hot frying pan saying, “this is your brain on drugs.” It was memorable but was it successful in deterring drug use?...
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