Brain Detox

Brain Detox

I often wake up with a deluge of mental flotsam in my head – memories of conversations I’d rather redo or situations I’d like to rewrite. There’s a virtual slideshow of grief and regret… no, not a slide show, it’s motion picture on fast...
Centrifugal Force of Doubt

Centrifugal Force of Doubt

Do you remember using the centrifuge in high school chemistry? It’s in physical force of spinning at a high velocity separates compounds in a mixture. When I was in high school, we played with the concept of centrifugal force at the amusement park. They let people in...
Coaching. It’s all about the shoes.

Coaching. It’s all about the shoes.

How do you choose a coach? I’m convinced it’s all about the shoes. If you like my shoes, you’ll probably pick me as a coach (even the guys, I promise) because shoes say a lot about where we’ve been and where we’re going. One time as I was...
Designing a High Performance Life

Designing a High Performance Life

Have you ever driven a high performance race car in second gear for a little too long? What happens? You can hear the engine straining. That car was not built to coast in second gear, but to use second to get to third and… I’m about to exceed my knowledge of...
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