Designing a High Performance Life

Designing a High Performance Life

Have you ever driven a high performance race car in second gear for a little too long? What happens? You can hear the engine straining. That car was not built to coast in second gear, but to use second to get to third and… I’m about to exceed my knowledge of...
Mental Wellbeing

Mental Wellbeing

Part of the well-being-as-strategy equation is something we would rather not talk about – mental illness. My mother was in and out of mental institutions, so the term conjures mental images from my childhood of stark white hallways and people yelling, drooling and...
Taming the Monkeys

Taming the Monkeys

Last night have me hours to draft this blog post. It was one of those nights that we experience after 50 when sleep comes hard to get. What happens when you are lying awake at night? The monkeys get out of their cages. If I haven’t told you that story before, I...
The Science of Happiness

The Science of Happiness

My best discovery this week is that happiness is more than just a collection of happy moments. The image you see here is one of many happy moments on a family vacation. I can guarantee you that this series of happy moments did not guarantee the overall happiness of...
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