There’s nothing we can blame on the holidays. Life is in full swing. If you are like me in years past, though, you’d like to press START one more time. Not this year.
There are a few things I left behind in 2018. Every once in a while I find one of them knocking at the back door, begging to get in again. It’s COLD out there. But I’m not letting those old things creep back in.
We’re not going to hit START, but I’m going to teach you how to hit RESET in your mind. It starts with going to a quiet place, like the one shown here. Whatever your quiet place looks like, take a minute in the middle of your stress and go there.
Stop what you’re doing right now and take a breath. PUT DOWN THE PHONE! Stop typing or texting or doing whatever frenetic activity presents itself and BREATHE.