Restore your heart & Mind
Are you tired? On the threshold of burnout? Get away with us and you'll recover your life. Learn the unforced rhythms of grace that will unlock greater capacity in your life. You will leave with a strategy to export that retreat feeling into everyday life. November 14-17, 2019 Your AgendaYour CoachesYou need to slow down to go faster.
You know what it means when Brene Brown talks about wearing hustle and striving as a badge of honor. You have the capacity to do more, but first you need to slow down. This weekend is designed to help busy women…
Create a more life-giving rhythm…
Quiet your mind so you can receive inspiration…
Catalyze unbounded success in connection with other women.
I’m Donna Carlson, a certified women’s leadership development coach, inspired by a 25 year PR career wishing for a world where more people acted like grown ups.
A year ago in my personal yoga practice I was inspired by a song that talks about the crushing and the pressing of life that turns grapes to wine. It was immediately clear to me that I needed to take inspired action to create space for women to find the freedom that comes in the crushing. Watch this video to see why I picked this place to share this metaphor with you…
We use winemaking as a metaphor for the way we tend the vineyard of our own lives…
In the crushing
In the pressing
You are making new wine
In the soil I now surrender
You are breaking new ground
Over three days, we will crush…
…the tyranny of the hustle that keeps us from what’s important
…fear, doubt and the lie that we’re “not enough“
…the habits that sabotage our success.
You will leave with…
…a tranquil mind,
…life-giving rhythms and the strategy to take them home with you,
…connections with a quality tribe of women that elevate your success.
May God himself, the God who makes everything holy and whole, make you holy and whole, put you together – spirit, soul, and body (1Thessalonians 5:23)
Here’s how we do it…
Tending the Soil
The soil is the first essential growth factor to create a wine of noble character. Likewise, the soil of our life forms us but doesn’t determine who we become. That’s why need we to know our soil to create strategies for the future.
The way we do this is with the 360º Life Map we we walk you through the process of taking an inventory of your life so you can determine what in your soil is working for you…or not.
Strategies for Growth
The second essential growth factor of a noble wine is the right environment for growth to flourish and the need strategies to grow all of the inside qualities that move us from surviving to thriving, where we see the world more clearly.
We weave holistic awareness about the connection between your gut and brain and the factors that cultivate a healthy mind, soul and body so you can create your own strategy.
Design & Intention
The third essential growth factor of a noble wine is to follow the vintner’s design. It’s after the winemaker has chosen the best grapes and designed the wine that the crushing and the pressing begins. How we respond to that matters.
This retreat is designed to provide you the space you need to see things clearly, understand how you’re designed to move from surviving to thriving and design a strategy to live that way.
The Experience
Agenda
Faculty
Menu
Register Here
Garden of the Gods Resort
Colorado Springs, November 14-17, 2019
Do you see yourself in this picture? Register here!
You just missed the early bird registration, but there’s still room! If you have a tribe or group that would like to take advantage of our special group and non-profit rates, schedule a call now so we can talk details.
Weekend Getaway
Registration includes
private King room
all meals, wine
workshops and yoga AND
4 private coach visits
one hour Life Strategy Coaching with Donna,
1 bod pod assessment, AND
six-weeks group coaching after the retreat. Normally $2,997.
Workshop-Only
This includes meals, materials and access to the workshops and yoga, but not the Garden of the Gods amenities reserved for guests. You can attend the retreat each day, dine with us, even attend yoga and go home to your own bed. (Six weeks of group coaching available for an additional fee.)
Resort amenities
Your registration includes Wi-Fi (not that you’ll need it), in-room coffee and tea, access to Kissings Camels 27-hole private golf course (with a greens fee, of course), access to the sports club with group exercise classes, tennis courts, recreation center an swimming pool
Strata Wellness Spa
Adjacent to the resort, the Strata Wellness Center has a wide variety of spa treatments for your whole health and wellness. Strata has assembled experts in medicine, exercise physiology, nutrition, women’s health, spirituality and other wellness specialties. Your registration includes a free consultation with the Strata Integrated Wellness Spa to match spa amenities with your wellness and restoration needs. Your registration includes a 20 minute Bod Pod scan.
Their state-of-the-art Bod Pod system scientifically calculates both lean muscle and fat mass, allowing more effective targeting of the areas needed for effective weight management & physical activity. The Bod Pod will accurately calculate resting metabolic rate, providing you with the information you need to adjust your daily caloric intake and activity level for ideal health. Melinda Poland, a nurse practitioner and women’s health specialist, will talk to us about our Bod Pod results and what we might do with this information.
Transportation
The closest airport is Colorado Springs Municipal Airport. The Garden of the Gods Resort offers airport transportation for $40 each way. Please contact the concierge at (719)329-6900 or concierge@ggclub.com.
Cancellation
Things happen! If some kind of emergency prevents you from coming, we’ll apply your registration to a future event. You will still receive the retreat materials and be included in the online community.
Questions about the retreat or about our sponsors (below)? Contact donna@360lifestrategies.com or 719-209-9900
